LOWER BACK & PELVIC PAIN
UNDERSTANDING LOWER BACK PAIN:
Symptoms, Treatments & More
At NextGen Chiropractic, we understand how significantly low back pain can affect your daily life, work, and physical performance. Whether the cause is poor posture, muscle strain, joint irritation, or underlying mechanical dysfunction, we’re here to help you find relief, restore mobility, and improve overall function.
Symptoms of Lower Back Pain
Lower back pain may present in various ways, including:
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Sharp or Localised Pain: Sudden pain with bending, lifting, or twisting.
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Dull Ache: Persistent discomfort, across the lower back.
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Muscle Stiffness or Spasms: Tightness or Cramping and limited movement in the lower back.
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Reduced Mobility: Stiffness or difficulty with activities like bending or lifting.
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Radiating Pain: Sharp or shooting pain that extends to the hips or legs.
Causes of Lower Back Pain
Common causes of upper back pain include:
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Poor Posture: Prolonged periods of slouching, sitting, or improper workstation setup.
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Muscle Strain: Overuse, repetitive heavy lifting, or improper lifting techniques.
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Injury: Trauma from accidents, falls, or sports-related activities.
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Joint Dysfunction: Dysfunctional or decreased movement in the lumbar joints.
Treatment Options
At NextGen Chiropractic, we offer tailored treatment options to address upper back pain:
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Chiropractic Manual Adjustments: A precise, controlled force applied to a specific joint to restore normal movement, improve neuromuscular function, and reduce discomfort in the lower back and pelvis.
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Soft Tissue Therapy: Targeted massage techniques used to release tension in the lower back and glutes.
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Mobilisations: Gentle mobilisation of joints to improve range of motion and reduce stiffness.
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Exercise Therapy: Customised stretching and strengthening exercises to improve flexibility and muscle support.
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Lifestyle Modifications: Adjustments to posture, ergonomics, and sleep habits to reduce pain and improve overall health and function.
...TAKE CONTROL OF YOUR HEALTH.
Don’t let lower back pain hold you back from living your life. Contact NextGen Chiropractic today to schedule a consultation. Let us help you find relief and restore your well-being.