ELBOW, WRIST & HAND PAIN
UNDERSTANDING ELBOW, WRIST & HAND PAIN:
Symptoms, Treatments & More
At NextGen Chiropractic, we understand that elbow, wrist, and hand pain can interfere with work, training, and everyday activities such as gripping, lifting, typing, or carrying objects. Whether caused by overuse, joint irritation, muscle tension, or biomechanical dysfunction, our goal is to help you restore comfortable, confident movement.
Symptoms of Elbow, Wrist & Hand Pain
Pain in the upper limb can present in several ways, including:
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Aching or Sharp Pain: Localised discomfort in the elbow, wrist, palm, or fingers.
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Stiffness: Difficulty bending, extending, or rotating the forearm or wrist.
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Weak Grip Strength: Trouble holding objects, lifting weights, or performing fine motor tasks.
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Radiating Pain: Discomfort travelling from the neck or shoulder into the arm or hand.
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Pins & Needles or Numbness: Sensations in the fingers or forearm due to nerve irritation.
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Swelling or Tenderness: Discomfort worsening with gripping, typing, or repeated hand use.
Causes of Elbow, Wrist & Hand Pain
At Nextgen Osteopathy, we offer a comprehensive range of treatment options tailored to address various musculoskeletal issues and promote overall well-being. Our experienced practitioner Dr. Mark Pica utilises a holistic approach to osteopathic care, ensuring personalised solutions for each patient.​
Common causes include:
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Overuse Injuries: Repetitive gripping, typing, lifting, or manual work.
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Tendinopathy: Conditions such as “tennis elbow” or “golfer’s elbow.”
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Joint Dysfunction: Restricted movement in the elbow, wrist, hand, or even the neck and shoulder.
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Poor Biomechanics: Altered wrist or elbow positioning during daily tasks or exercise.
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Muscle Imbalance: Tightness or weakness affecting forearm, wrist, or hand function.
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Sports Injuries: Impacts, strains, or repetitive loading in activities such as weightlifting, racquet sports, golf, or gymnastics.
Treatment Options
At NextGen Chiropractic, we provide tailored treatment solutions to address elbow, wrist, and hand pain:
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Chiropractic Manual Adjustments: Precise, controlled movements applied to the elbow, wrist, hand, or related upper-limb joints to improve mobility and neuromuscular function.
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Soft Tissue Therapy: Targeted release techniques for forearm, hand, and upper-arm muscles to reduce tension and improve movement.
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Mobilisations: Gentle joint movements to enhance range of motion and reduce stiffness.
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Exercise Therapy: Strengthening and stretching programs for grip, wrist stability, forearm balance, and overall upper-limb function.
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Nerve-Mobility Techniques: To support healthy neural pathways from the neck through the arm and into the hand.
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Pain Management Strategies: Including load management, activity modification, and heat or cold therapy.
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Ergonomic & Activity Advice: Guidance on optimal typing setup, lifting mechanics, sports technique, and daily movement habits.
...TAKE CONTROL OF YOUR HEALTH.
Don’t let elbow, wrist or hand pain limit your life. Contact NextGen Chiropractic today to schedule a consultation. Let us help you find relief and restore your well-being.​