OUR SERVICES
At NextGen Chiropractic, every visit starts with a thorough history and assessment so we can recommend the right approach for you. Dr. Adam Pica has a special interest in athletes and physically demanding work, but we welcome everyone from desk workers to weekend warriors.
​Jump to: Chiropractic Care | Soft Tissue Therapy | Cupping | Rehab
Chiropractic Care
Chiropractic care uses hands-on techniques to assess and treat joints, muscles and related tissues. We offer several techniques and will talk through the options with you, taking into account your condition, your preferences and your comfort.​​
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Diversified technique
A widely used, hands-on approach involving quick, controlled movements applied to specific joints. This is the technique most people picture when they think of a chiropractic adjustment.
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Gonstead technique
A detailed approach that focuses on carefully assessing the spine and pelvis to identify the specific joints to treat, followed by precise adjustments.
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Drop piece technique
Uses a treatment table with sections that drop slightly as the adjustment is delivered. This lets us use less force, which some people prefer.
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Activator technique
Uses a small handheld instrument that delivers a light, controlled impulse. There’s no twisting or manual thrust, so it suits people who prefer a lower-force option.
Soft Tissue Therapy
Soft tissue therapy targets the tense/tight muscles and connective tissue around your problem area.
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Depending on your needs, it may include massage, trigger point work, myofascial release, stretching, and mobilisations.
It’s often combined with chiropractic care or used on its own.
Cupping
Cupping uses suction cups placed on the skin, usually across the back, shoulders or legs, and moved or left in place for a short time.
Most people describe a firm pulling sensation, and it’s a favourite among athletes and gym-goers looking for something a bit different from standard treatment.
It can leave temporary circular marks, so we’ll let you know what to expect.
Cupping can be added to a chiropractic or soft tissue session, and we’ll always check it’s right for you first.
Rehab
Time in the clinic is only part of the picture. We’ll build a program around your goals, whether that’s getting back to training, keeping up with a physical job, or building movement you can take with you. You’ll leave with clear instructions, and we’ll adjust your program as you go.​​
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Exercises
Strengthening and movement work built around what you do. That might be gym-based lifts, bodyweight exercises, or the specific movements your sport or job demands. You’ll get a simple program you can follow at home or at the gym.
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Stretches & Mobilisations
Targeted stretches and mobility drills for the areas you spend the most time on, whether that’s a desk, a worksite or a sports field. They’re quick to learn, easy to fit into your day, and we’ll show you how to do them properly.​