MEET OUR CHIROPRACTOR

Dr. Adam Pica

- CHIROPRACTOR -

In 2025, Dr. Adam Pica completed his studies at RMIT University, graduating with a Bachelor of Health Science and Bachelor of Applied Science (Chiropractic).

Growing up, Adam was immersed in sport - from playing tennis and footy to competing at the NAB League level for several years. These experiences fuelled his fascination with how the body performs, adapts, and recovers. Today, he continues that passion through strength training in the gym and staying active outdoors, often escaping for a camping trip whenever he can.

Adam’s pathway into chiropractic began after a sports injury that no treatment seemed to resolve - until chiropractic care made a lasting difference. Along the way, he observed and learned from many health professionals, including chiropractors, osteopaths, and physiotherapists, shaping a broad, informed perspective on effective patient care. This exposure, combined with his own recovery, sparked a deep interest in the body, the nervous system, and the link between function and performance.

QUALIFICATIONS

- Bachelor of Applied Science (Chiropractic) // RMIT University

- Bachelor of Health Science // RMIT University

As a next-generation chiropractor, Adam blends a neuro-focused approach with performance-based, holistic care. He looks beyond symptoms, considering training load, daily habits, nutrition, and lifestyle to understand the full picture of each person’s health. His aim is to help people move better, recover faster, and feel stronger — whether they’re athletes or everyday movers.

Coming from an Italian background, Adam places a strong emphasis on family, connection, and looking after others — values that guide his warm, caring approach to practice. Outside the clinic, he enjoys camping, gym, music, and spending quality time with the people who matter most.

Driven by a genuine desire to help others, Adam is committed to providing modern, relatable, patient-centred care that empowers people to take control of their health and live active, confident lives.

Services

SERVICES WE PROVIDE

Soft Tissue Therapy focuses on treating muscles, fascia, and other connective tissues to help reduce tension and improve overall movement. Techniques may include gentle or firm pressure, stretching, and targeted work on areas that feel tight or restricted. This approach supports the body’s natural healing and movement patterns by improving circulation, reducing muscular stiffness, and enhancing joint mobility. Soft Tissue Therapy is often used alongside chiropractic adjustments to prepare the body, increase comfort, and promote smoother motion.

It can be adapted to each person’s needs, making it suitable for those experiencing tightness from posture, exercise, daily activities, or general muscular discomfort.

Cupping is a gentle manual therapy technique that uses suction cups to create a light pulling effect on the skin and underlying tissues. This suction helps increase local circulation, loosen tight muscles, and reduce feelings of stiffness or restriction. Cupping can be used on its own or combined with other therapies to support relaxation and smoother movement. Cups may be left in place or moved across the skin depending on the area being treated and the individual’s comfort.

The technique is easily adapted to different sensitivities, and many people find it calming and helpful for relieving tension caused by posture, training, or everyday activity.

Exercise Prescription involves creating tailored movement and strengthening programs designed to support recovery, improve mobility, and enhance overall physical function. Each program is built around an individual’s goals, lifestyle, and current abilities, with exercises selected to address specific areas of weakness, stiffness, or imbalance. These may include stretching, mobility drills, stability work, or strength-based movements. The aim is to help the body move more efficiently and build resilience over time.

Exercises are progressed gradually to ensure they remain safe and effective, empowering patients to take an active role in their rehabilitation and long-term musculoskeletal health.

The Activator Method is a gentle, instrument-assisted chiropractic technique that delivers precise, low-force adjustments to specific joints. Using a small handheld device, the chiropractor applies a controlled impulse to restore normal joint motion and support the body’s natural movement and coordination. This approach is based on the principle that accurate, targeted adjustments can positively influence the nervous system without the need for large manual force. Activator care is suitable for people who prefer a softer method or have difficulty with traditional hands-on adjustments.

Treatments are tailored to each patient’s comfort, and many report improved mobility, reduced stiffness, or a sense of ease afterward.

Drop Piece Technique uses a specialised chiropractic table with sections that gently release or “drop” during an adjustment. When the chiropractor applies a controlled force to a specific joint, the dropping section of the table assists the movement, allowing the adjustment to be delivered comfortably and efficiently. This method is based on the idea that precise, assisted motion can help restore normal joint function without requiring strong manual pressure. It is often used for the pelvis, lower back, and mid-back, and can be adapted to different body types and comfort levels.

Many people find the technique smooth, gentle, and easy to tolerate, often feeling more relaxed or mobile afterward.

The Gonstead Technique is a precise chiropractic method that focuses on the alignment and function of the spine. Based on the philosophy that spinal structure affects overall body function, this technique helps the body communicate efficiently through the nervous system. Care begins with a thorough assessment, including posture, joint motion, and spinal alignment, often supported by regular imaging to ensure accuracy. Once specific areas are identified, the chiropractor delivers a targeted, controlled adjustment designed to restore proper motion while respecting the body’s natural movement patterns.

Some patients may notice a small popping sound during treatment, which is normal. The precision and careful approach often leave people feeling lighter, more mobile, and generally at ease.

The Diversified Technique is one of the most commonly used manual methods in chiropractic care and is performed only by qualified chiropractors. It begins with a thorough assessment of the spine and joints to identify areas of restriction or tension. Once these areas are located, the chiropractor delivers a precise, quick thrust to the targeted joint. This adjustment aims to restore normal movement and support clearer communication between the spine and the brain, helping the body coordinate movement more efficiently.

During an adjustment, a small clicking or popping sound may occur. This is caused by the release of gas within the joint and is a normal, harmless response. The technique can be adapted to different positions and comfort levels, making it suitable for most patients. The pressure is generally well tolerated, and many people notice a sense of relief or improved mobility afterward. Potential risks will be discussed prior to treatment.

OUR TREATMENT TABLE IS WAITING!

Whether it's your neck pain, back pain or any other injuries you need looked at...
NextGen Chiropractic is here for you!

BOOK AN APPOINTMENT

0477 552 229

nextgenchiroaus@gmail.com

MEET OUR CHIROPRACTOR

OUR TREATMENT TABLE IS WAITING!

Whether it's your neck pain, back pain or any other injuries you need looked at...
NextGen Chiropractic is here for you!

0477 552 229

nextgenchiroaus@gmail.com

MEET OUR CHIROPRACTOR

OUR TREATMENT TABLE IS WAITING!

Whether it's your neck pain, back pain or any other injuries you need looked at... NextGen Chiropractic is here for you!

Whether it's your neck pain, back pain or any other injuries you need looked at...
NextGen Chiropractic is here for you!